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2/10/19

9
Feb

2/10/19

2/10/19

Angela!

Conditioning:

RECOVERY WORKOUT
4 ROUNDS FOR QUALITY
1 Minute of Quality Reps at Each Station

1:00 Bike for Calories
1:00 Step-Ups (24/20)
1:00 Double DB Deadlift (50/35)|(35/25)
1:00 Alt. Single Leg V-UP
1:00 Wall Sit

*Move with Purpose! Not for Reps.

COOL DOWN
5:00 Flow Stretching