9
Feb
2/10/20
2/10/20
Polar Plunge Squad!
Skill/Strength:
Back Squat (5×2)
Same weight for all sets, Should be heavy, 85-90% of 2/3/20. Rest 2 min btw sets. 20 min time cap
Conditioning:
2 min AMRAP
-18/14 Cal row
as many Ball Slams as possible in remaining time
Rest 2 min
2 min AMRAP
-18/14 Cal Row
as many Wallballs as possible in remaining time
Rest 2 min
2 min AMRAP
-18/14 Cal Row
as many 1-arm Devils press as possible in remaining time.
L1 30/20, 20/14, 50/35
L2 30/20, 14/12, 40/25
L3 20, 12/8, 30/15