2/10/20

2/10/20

Polar Plunge Squad!

Skill/Strength:

Back Squat (5×2)

Same weight for all sets, Should be heavy, 85-90% of 2/3/20. Rest 2 min btw sets. 20 min time cap

Conditioning:

2 min AMRAP

-18/14 Cal row

as many Ball Slams as possible in remaining time

Rest 2 min

2 min AMRAP

-18/14 Cal Row

as many Wallballs as possible in remaining time

Rest 2 min

2 min AMRAP

-18/14 Cal Row

as many 1-arm Devils press as possible in remaining time.

L1 30/20, 20/14, 50/35

L2 30/20, 14/12, 40/25

L3 20, 12/8, 30/15