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2/10/20

9
Feb

2/10/20

POLAR PLUNGE !!!!
Evviva Hoodie order going out soon, be sure to put your order in on the Wolfpack, facebook group>

Skill/Strength

Back Squat (5×2)

Same weight for all sets, Should be heavy, 85-90% of 2/3/20.  Rest 2 min btw sets.  20 min time cap

Conditioning

2 min AMRAP
-18/14 Cal row
as many Ball Slams as possible in remaining time

Rest 2 min

2 min AMRAP
-18/14 Cal Row
as many Wallballs as possible in remaining time

Rest 2 min

2 min AMRAP
-18/14 Cal Row
as many 1-arm Devils press as possible in remaining time.

L1 30/20, 20/14, 50/35
L2 30/20, 14/12, 40/25.
L3 20, 12/8, 30/15,