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2/11/19

10
Feb

2/11/19

2/11/19

Muscle Monday with Kelly J!

Skill/Strength:

Overhead Squat 
 
EMOM x 10 MINUTES
3 Overhead Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
 
Conditioning:
5  Rounds for Time:

5 Gremlins
10 Pull Ups

1 Gremlin = 2 OH Lunges + 2 plate burpees + 2 Plate GTO

L1: 45/35
L2: 35/25
L3: 25/15 or lower