2/11/20

2/11/20

Congrats Caitlin and Tiffany for completing the 10k double under challenge!

Skill/Strength:

5 Rounds for Quality

3 Wall Walks
10 Plate Walks(5 per side)

L2-2 Wall Walks, Plate Walks off of box
L3-1 Wall Walk (as far as athlete can go), 20 Plank plate walks
Rest as needed between sets. 20 min Time Cap

Conditioning:

9 min AMRAP

3 Power Cleans
6 Strict Pullups
9 Burpees over Bar

L1 185/135
L2 155/115, Banded
L3 115/75 or lower, Ring Rows