Call Us: (541) 912-7513

2/12/18

11
Feb

2/12/18

2/12/18

Muscle Monday with Taylor! Great work at the competition this weekend dude!

Skill/Strength:

Muscle up Mondays
  • 10 min EMOM:
    Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning:
For Time:
30 OH Plate Lunges
30 Toes to Bar
30 Sit Ups
30 Cal Row
30 Sit Ups
30 Toes to Bar
30 OH Plate Lunges
L1: 45/25
L2: 35/25, knee raises
L3: 20 Reps Lunges, V Ups