Call Us: (541) 912-7513

2/12/19

11
Feb

2/12/19

2/12/19

Taylor contemplating crossfit lift choices…

Conditioning:

AMRAP x 20 MINUTES

25/20 Calorie Row
25 Up-Downs
50 Kettlebell Swing
75 Double Unders

L1: 53/35
L2: 44/25, 50 DU or 2x singles
L3: 35/25, singles
 
FINISHER
UPPER BODY + POSTERIOR
3 SETS
10 DB Curls
10 DB Romanian DL
10 DB Floor Press
-Rest as Needed-

*Try to do all sets unbroken and rest only between sets.