Call Us: (541) 912-7513

2/12/20

11
Feb

2/12/20

2/12/20

Workout Wednesday! Get to the gym! Bring your favorite suffer buddy!

Skill/Strength:

3 Rounds for Quality

30 Sec Hollow Hold
30 Sec Superman
1 Min Plank

Conditioning:

800m Run
40 Box Jump Overs
20 Toes to Rings
400m Run
20 Box Jump Overs
10 Toes to Rings

L1 24/20, Strict toes to Rings
L2 20/18,
L3 16/12, V-ups

*1000m Row and 500m Row can be substituted
20 MIN TIME CAP!!