12
Feb
2/13/18
2/13/18
Tough Tuesday with Matt Newton!
Skill/Strength:
Shoulder Press
- Every 90 seconds for 5 rounds, complete 3 reps at tempo scheme 3012
Conditioning:
Partner Workout!
12 Min AMRAP:
14 DB Deadlift
14 DB Push Press
Partners alternate full rounds.
L1: 50/35
L2: 45/30
L3: 35/25 or lower
Please do NOT DROP THE DUMBBELLS
