Call Us: (541) 912-7513

2/13/19

12
Feb

2/13/19

2/13/19

Bethany loves running! Running is her favorite, can you tell?

Skill/Strength:

EXTENDED WARM-UP
On a 10:00 Running Clock…
Build to Workout Weight for Deadlift
 
Conditioning:
EMOM x 15 MINUTES
MIN 1 — 3 Deadlift (Athlete Choice, Heavy)
MIN 2 — 20 Wall Balls (20/14)
MIN 3 — 200m Run