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2/13/20

12
Feb

2/13/20

2/13/20

Thunder Thursday!

Skill/Strength:

Back Squat (6×6)
Every 2 min for 12 min. Same weight for all sets.  6 reps @ 50-55% of 1RM.

Conditioning:

10 min to Build to a 1RM
Shoulder to Overhead
(push press, push jerk or split jerk)
*use rack if necessary

-Rest 2 min-
 
6 Min AMRAP

5 Shoulder to Overhead
25 Air Squats

70% of 1RM from above, barbell is pulled from the floor.