12
Feb
2/13/20
2/13/20
Thunder Thursday!
Skill/Strength:
Back Squat (6×6)
Every 2 min for 12 min. Same weight for all sets. 6 reps @ 50-55% of 1RM.
Conditioning:
10 min to Build to a 1RM
Shoulder to Overhead
(push press, push jerk or split jerk)
*use rack if necessary
-Rest 2 min-
Shoulder to Overhead
(push press, push jerk or split jerk)
*use rack if necessary
-Rest 2 min-
6 Min AMRAP
5 Shoulder to Overhead
25 Air Squats
70% of 1RM from above, barbell is pulled from the floor.
5 Shoulder to Overhead
25 Air Squats
70% of 1RM from above, barbell is pulled from the floor.
