13
Feb
2/14/18
2/14/18
Wild out Wednesday with Jeff! (and Newton again rocking that hoodie).
Skill/Strength:
Squat Snatch
- Take about 10 minutes to build to a heavy single or stay lighter and work on technique and skill set.
Conditioning:
12 Min AMRAP:
1 Squat Snatch
3 Clean and Jerks
30 Double Unders
L1: 155/115
L2: 115/75, 60 singles
L3: 75/55 or lower
