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2/14/19

13
Feb

2/14/19

2/14/19

Emily!

Conditioning:

SIMULATED PRE-OPEN WORKOUT

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Alt. Lunges + 4 Push-ups
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Air Squat + 4 DB Push Press (light)
MIN 2 —  Row or Bike, Moderate Effort
 
to score, count your amraps. each 10 min block is 1 round. Continue your amrap where you left off the last minute.
 
 
COOL DOWN
FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound