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2/15/18

14
Feb

2/15/18

2/15/18

Katie calmly thinking about friyay…me too Katie. Me too.

Skill/Strength:
Goat Training:
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
Conditioning:
7 Min AMRAP:
Climb the ladder: 1/1, 2/2, 3/3, etc etc.
Fronts Squats
HSPU
L1: 185/135
L2: choose weight, push ups
L3: choose weight, knee push ups