Katie calmly thinking about friyay…me too Katie. Me too.
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
7 Min AMRAP:
Climb the ladder: 1/1, 2/2, 3/3, etc etc.
L2: choose weight, push ups
L3: choose weight, knee push ups