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2/15/19

14
Feb

2/15/19

2/15/19

‘Nuff Said.

Extended Skill and Warm Up session:
Toes to Bar and Box Jumps
Work on progression and scaling in T2B or skill work. Efficiency in Box Jump
 
Conditioning:
Simulated Open Workout:

12 Min AMRAP:

12 Push Press
12 Toes to Bar
12 Box Jumps

L1: 95/65, 24/20″
L2: 75/55 , 20/18″
L3: 65/45 or lower, 18/16″ or lower
 
Finisher:
2 Sets
Max Hollow Flutters 1:00
Max Russian Twists 1:00
Max Hip Thrusts 1:00
-Rest as needed-