2/15/20

2/15/20

Haben!

Conditioning:

30 Min AMRAP

Teams of 3

Station 1-
5 DB Thrusters
15m Farmers Carry
5 DB Thrusters

Station 2-Bike/Row for Calories

Station 3 -Rest

L1 50/35
L2 40/25
L3 30/15

*DB’s cannot touch the floor at any time-if they do, 400m run together.  Rotate stations when station 1 is complete.