14
Feb
2/15/20
2/15/20
Haben!
Conditioning:
30 Min AMRAP
Teams of 3
Station 1-
5 DB Thrusters
15m Farmers Carry
5 DB Thrusters
Station 2-Bike/Row for Calories
Station 3 -Rest
L1 50/35
L2 40/25
L3 30/15
*DB’s cannot touch the floor at any time-if they do, 400m run together. Rotate stations when station 1 is complete.