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2/16/19

15
Feb

2/16/19

CrossFit Evviva – Wolf Strong

Warm-up

5 Minute Tabata Bike

3 ROUNDS

:30 Wall-sit

5 / 5 Assisted Pistols

10 Monster Walks (R/L)

Front Squat (6-4-6-4-2)

Front Squats; (11×1)

6 – 4 – 6 – 4 – 2

-Rest 2:00 b/t sets-

*Increase weight every set

Secondary

EMOM x 6 MIN

5 / 5 Skater Squats

-Rest as needed b/t sets-

*Hold moderate KB or DB in goblet