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2/17/19

16
Feb

2/17/19

2/17/19

Sam! Sunday Funday!

Conditioning:

RECOVERY WORKOUT
MODERATE PACE

AMRAP x 35 MINUTES

500m Row
800m Run
1:00 Hollow Hold
20 Alt. KB Step Back Lunges (70/53)|(53/26)*
1:00 Right Arm Front Rack KB Walk
1:00 Left Arm Front Rack KB Walk

*For Step-Back Lunges, Hold KB in Goblet Position. For the KB front rack walk, focus on proper position not distance.