2/17/20

CrossFit Evviva, CrossFit Revival – CrossFit

Back Squat (4×3)

Same Weight for all sets. Should be heavy. 85-90% of 1RM. 20 min time CAP!

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

15 Deadlift

15 Hand Release Push-ups

L1 135/95

L2 115/75,10 PU

L3 95/65 or lower,8 PU, or lower