16
Feb
2/17/20
2/17/20
Shoutout to Jess for finishing 10k dubs in 30 days! Great work!
Skill/Strength:
Back Squat (4×3)
Same Weight for all sets. Should be heavy. 85-90% of 1RM. 20 min time CAP!
Conditioning:
11 Min AMRAP
15 Deadlift
15 Hand Release Push-ups
L1 135/95
L2 115/75,10 PU
L3 95/65 or lower,8 PU, or lower