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2/17/20

16
Feb

2/17/20

2/17/20

Shoutout to Jess for finishing 10k dubs in 30 days! Great work!

Skill/Strength:

Back Squat (4×3)
Same Weight for all sets.  Should be heavy.   85-90% of 1RM.  20 min time CAP!

Conditioning:

11 Min AMRAP

15 Deadlift
15 Hand Release Push-ups

L1 135/95
L2 115/75,10 PU
L3 95/65 or lower,8 PU, or lower