2/17/20

Shoutout to Jess for finishing 10k dubs in 30 days! Great work!

Skill/Strength:

Back Squat (4×3)

Same Weight for all sets. Should be heavy. 85-90% of 1RM. 20 min time CAP!

Conditioning:

11 Min AMRAP

15 Deadlift
15 Hand Release Push-ups

L1 135/95
L2 115/75,10 PU
L3 95/65 or lower,8 PU, or lower