Call Us: (541) 912-7513

2/18/19

17
Feb

2/18/19

2/18/19

Muscle Monday!

Skill/Extended Warm Up:

10 Mins to build to a heavy Thruster
 
Conditioning:
AMRAP x 15 MINUTES

15/10 Cal Row
30 Double Unders
10 DB Thrusters
5 Burpee + Pull ups

L1: 50/35
L2: 40/25, 2x singles
L3: 30/15 or lower, singles, burpees