17
Feb
2/18/20
2/18/20
Jet and Rodger!
Skill/Strength:
3 Rounds for Quality
2 Wall Walks
1 Around the World (on box)
1 Handstand Walk Attempt
Conditioning:
3 Rounds
90 Sec Window
-Run 200m
As many Pull-ups as possible in remaining time.
Rest 3 min Between Rounds
L2 Jumping Pullups
L3 Ring Rows
*250m row can be subbed for run
90 Sec Window
-Run 200m
As many Pull-ups as possible in remaining time.
Rest 3 min Between Rounds
L2 Jumping Pullups
L3 Ring Rows
*250m row can be subbed for run
