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2/18/20

17
Feb

2/18/20

2/18/20

Jet and Rodger!

Skill/Strength:

3 Rounds for Quality

2 Wall Walks
1 Around the World (on box)
1 Handstand Walk Attempt

Conditioning:

3 Rounds

90 Sec Window
-Run 200m
As many Pull-ups as possible in remaining time.

Rest 3 min Between Rounds

L2 Jumping Pullups
L3 Ring Rows

*250m row can be subbed for run