18
Feb
2/19/18
2/19/18
Who’s next for a muscle up? Congrats Kelly J!
Strength/Skill:
Muscle Up Monday:
- 10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.
Conditioning:
For Time!
500m Row
50 Double Unders
5 Rounds of Cindy
50 Double Unders
500m Row
L1: Chest to Bar
L2: 100 singles or 25 DU
L3: Banded, singles
1 Round of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats