2/19/18

2/19/18

Who’s next for a muscle up? Congrats Kelly J!

Strength/Skill:
Muscle Up Monday:

• 10 min EMOM:
  Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning:
For Time!
500m Row
50 Double Unders
5 Rounds of Cindy
50 Double Unders
500m Row
L1: Chest to Bar
L2: 100 singles or 25 DU
L3: Banded, singles
1 Round of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats