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2/19/19

18
Feb

2/19/19

2/19/19

Tough Tuesday!

Skill/Strength:

Power Clean 
EMOM x 10 MINUTES
  • 3 Power Cleans
    *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
Conditioning:
 
FOR TIME

30-20-10
Burpee Over the Bar (lateral)
Power Clean

L1: 135/95
L2: 115/85
L3: 95/65 or lower
 
CORE FINISHER
NOT FOR TIME
30 Barbell Roll-Outs