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2/2/19

1
Feb

2/2/19

2/2/19

Halye and Caitlin of Project Badass!

PARTNER  WORKOUT
AMRAP 15 min
P1 – Bikes or Rows @ Consistent Effort
P2 – 5 Strict Pull-ups + 10 Honest Push-ups + 15 Air Squats

-2:00 Transition-

AMRAP  15 MIN
P1 – Bike or Rows @ Consistent Effort
P2 – 5 Plate Bent Over Row + 10 Plate Ground to OH + 15 Plate Hops**

*P2 is the pacesetter in both efforts
**Plate hops, both feet on and off the plate at same time. Think fast feet.