19
Feb
2/20/18
2/20/18
Raise your hand if you’re in The Open! Great Job Lynne!
Conditioning:
3 Rounds:
4 Min AMRAP:
15 Box Jumps (Step Down)
12 Burpees
9 Dead Lifts
4 Min Rest
L1: 155/115
L2: 135/95
L3: 115/75 or lower
Raise your hand if you’re in The Open! Great Job Lynne!
Conditioning:
3 Rounds:
4 Min AMRAP:
15 Box Jumps (Step Down)
12 Burpees
9 Dead Lifts
4 Min Rest
L1: 155/115
L2: 135/95
L3: 115/75 or lower
