Call Us: (541) 912-7513

2/20/19

19
Feb

2/20/19

2/20/19

Work it Wednesday!

SKILL
10:00 Handstand Play – Walking, Holding or Building
 
Conditioning:
 
5 ROUNDS FOR TIME

400m Run
14 DB Step-Back Lunges*
14 HSPU

*Hold the DB Suitcase Style

L1: 50/35
L2: 45/30, pike push ups or heavy DB Press
L3: 40/25 or lower, push ups