19
Feb
2/20/20
2/20/20
Post WOD celebration!!
Skill/Strength:
Back Squat (6×4)
Every 2 min for 12 min (6 rounds) 4 reps at 60% of 1RM. Same weight for all sets
Conditioning:
16 min EMOM
Min 1-4. 15/12 Cal Bike/Row
Min 5-8. 40 Double Unders
Min 9-12. 120m Shuttle Run
Min 13-16. 2 Rope Climbs
L2 12/10 cal, 20 DU,1 Rope Climb
L3 10/8, 80 Singles, Rope Lowers , Rope Holds.
*Remain at each station for 4 min.
