Call Us: (541) 912-7513

2/21/18

20
Feb

2/21/18

2/21/18

Wicked Wednesday Wall Balls!

Strength/Skill:

Clean and Jerk
  • Take about 10 minutes to build to a heavy clean and jerk for the day.
5 Min EMOM:
2 Clean and Jerks @ 80% of the day