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2/21/19

20
Feb

2/21/19

2/21/19

Crossfit Open 19.1 Announcement is TONIGHT 5pm! Get ready and rest up for tomorrow! Remember, 5am, 9am, 12pm class is normal. Afternoon classes will be in heats! Come in and sign up when you’re ready!

Conditioning:

PRE-OPEN WORKOUT

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Box Jumps (24/20) + 4 Air Squats
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Kettlebell Swings (light) + 4 Up-Downs
MIN 2 —  Row or Bike, Moderate Effort
 
COOL DOWN
5:00 Foam Rolling or Flow Stretching