20
Feb
2/21/20
2/21/20
Friday FUNday!
Skill/Strength:
Bench Press (6×6)
Every 2 min For 12 min. 6 Rounds. Choose weight for each round. Start light and build as you go.
Conditioning:
PUBERTY
20 min EMOM:
3 Manmakers
Choose weight! Score is the weight you completed all rounds with.
Manmaker=1 pushup + 1 renegade Row r/l+ 1 squat clean thruster