2/21/20

Friday FUNday!

Skill/Strength:

Bench Press (6×6)

Every 2 min For 12 min. 6 Rounds. Choose weight for each round. Start light and build as you go.

Conditioning:

PUBERTY

20 min EMOM:

3 Manmakers

Choose weight! Score is the weight you completed all rounds with.

Manmaker=1 pushup + 1 renegade Row r/l+ 1 squat clean thruster