2/22/18

2/22/18

Bethe! Open announcement is TONIGHT AT 5PM!

Skill:
Goat Training:
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout.
Conditioning:
3 Rounds:
Every 4 Minutes complete:
20/15 Cal Row
15 Sit Ups
10 DB Snatch
Choose weight