Call Us: (541) 912-7513

2/22/19

21
Feb

2/22/19

2/22/19

Crossfit open 19.1 is…..

Crossfit Games Open 19.1 (Ages 16-54) 
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
 
Crossfit Games Open 19.1 Scaled (Ages 16-54) 
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
 
Crossfit Games Open 19.1 Masters (55+) 
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
 
Crossfit Games Open 19.1 Masters Scaled (55+) 
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target