2/22/20

2/22/20

Super Saturday!!

Conditioning:

Teams of 4 working in two sub-teams of 2
30 min Clock

Team A:
Row 2000m

Team B:
Randy
75 Power Snatches (75/55)

-immediately into-

Karen
150 Wall Balls. 20/14

Teams rotate when both are  finished with their respective workloads and then complete what the other team has just done.

**In Remaining Time**

Establish a team total 1RM Power Snatch