21
Feb
2/22/20
2/22/20
Super Saturday!!
Conditioning:
Teams of 4 working in two sub-teams of 2
30 min Clock
Team A:
Row 2000m
Team B:
Randy
75 Power Snatches (75/55)
-immediately into-
Karen
150 Wall Balls. 20/14
Teams rotate when both are finished with their respective workloads and then complete what the other team has just done.
**In Remaining Time**
Establish a team total 1RM Power Snatch