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2/22/21

21
Feb

2/22/21

2/22/21

Raise your hands if you’re getting to the gym!!!

Skill/Strength:

Back Squat (6×3)
3 Pause Back Squats every 90s for 6 Rounds
*1s pause in bottom each rep
*70% , lighter than last week
 

WOD:

3 Rounds
30 Double Unders
10 Toes to Bar/Rings

Rest 2 min

3 Rounds
30 Double Unders
10 DB Snatch

Rest 2 min

3 Rounds
30 Double Unders
10 Single DB Thrusters

L1 50/35
L2 Leg raises , 40/25
L3 50 Singles, 30/15, V-ups

*Fast transitions, place jump rope in a good position after each use
*Record total time including rest