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2/23/18

22
Feb

2/23/18

2/23/18

Pepper is just as shocked as we are about 18.1…Get ready to ATTACK TODAY!

Conditioning:
Crossfit Open 18.1…is….

Crossfit Games Open 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Crossfit Games Open 18.1 Scaled
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row