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2/23/19

22
Feb

2/23/19

CrossFit Evviva – Wolf Strong

Warm-up

5 Minute Tabata Bike

3 ROUNDS

:30 Wall-sit*

5 / 5 Medball Pistols**

:30 Weighted Plank

*With band around knees

**Butt goes down and touches a medball.

Can hold weight out in front as counter balance.

Front Squat (5-3-5-3-2)

Front Squats; (11×1)

5 – 3 – 5 – 3 – 2

-Rest 2:00 b/t sets-

*Increase weight every set

Secondary

EMOM x 6 MIN

Min 1 – :20 Single Leg Wall – Sit Hold (L)

Min 1 – :20 Single Leg Wall – Sit Hold (R)