Call Us: (541) 912-7513

2/23/19

22
Feb

2/23/19

2/23/19

Super Saturday! Workout of the day OR make up 19.1!

Skill/Strength:

Bench Press – ON A 15:00 RUNNING CLOCK…

  • Heavy Set of 5 Bench Press

RECOVERY WORKOUT
EMOM x 18 MINUTES
MIN 1 – :50 Bike or Row
MIN 2 – 15 KB Swings (Plank Hold Remainder of Minute)
MIN 3 – 10 Ring Rows (Hollow Hold Remainder of Minute)