22
Feb
2/23/21
2/23/21
I spy with my little eye…the Byron coach head tilt!
Skill/Strength:
Snatch (8 Min EMOM)
Min 1-4 2 Reps
MIn 5-8 1 Rep
*Can be power or Squat, from the floor or hang
*Start light and build
MIn 5-8 1 Rep
*Can be power or Squat, from the floor or hang
*Start light and build
WOD:
Every 5 Min for 3 Rounds
10 Power Snatch
12 Bar facing Burpees
10 Overhead Squats
12 Bar Facing Burpees
L1 95/65
L2 65/45
L3 45/35, 10 burpees
*Clean and Jerks may be subbed for snatchs
*Score each round for time, be consistent
