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2/23/21

22
Feb

2/23/21

2/23/21

I spy with my little eye…the Byron coach head tilt!

Skill/Strength:

Snatch (8 Min EMOM)
Min 1-4    2 Reps
MIn 5-8    1 Rep
*Can be power or Squat, from the floor or hang
*Start light and build
 

WOD:

Every 5 Min for 3 Rounds

10 Power Snatch
12 Bar facing Burpees
10 Overhead Squats
12 Bar Facing Burpees

L1 95/65
L2 65/45
L3 45/35, 10 burpees
*Clean and Jerks may be subbed for snatchs
*Score each round for time, be consistent