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2/24/19

23
Feb

2/24/19

2/24/19

Sunday Funday! Make sure to enter your 19.1 scores @ games.crossfit.com

Conditioning:

FOR TIME
40 Wall Balls (20/14)
40 Gym. Kipping Pull-ups
40 Push-ups
40 Power Snatch (95/65)|(65/45)
40 Box Jumps (24/20)

Every Minute, Including at 3,2,1…go, Perform 3 Up-Downs
 
FINISHER
3 SETS
1:00 Wall Sit
1:00 Glute Bridge

*No Rest Between Sets or Minutes