Call Us: (541) 912-7513

2/24/20

23
Feb

2/24/20

2/24/20

Skill/Strength:

Back Squat (3×4)
Same Weight for all Sets.  RPE of 9.  Try for same weight or heavier from last Monday.  20 min Time cap,

Conditioning:

5 Rounds for MAX Reps

With a 1 min window

-12/8 Cal Bike
as many Ball Slams as possible in remaining time.

2 min Rest in between rounds.

*rowers may also be subbed