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2/24/21

23
Feb

2/24/21

2/24/21

Working it Wednesday!

WOD:

Min 1- 20 Sit-ups
Min 2- 15 Box Jumps
Min 3- 5 Bench Press
Min 4- Max Rep Strict Pull-ups

L1 24/20
L2 20/16
L3 16/12

* Choose weight for Bench, same weight for all sets
*1 set for each round for Pull-ups
*Record total number of Pull-ups for all 6 rounds