Call Us: (541) 912-7513

2/25/19

24
Feb

2/25/19

2/25/19- 5AM CLASS CANCELLED!!

Couples that crush together!

Skill/Strength:

EXTENDED WARM-UP
Review Barbell Complex & Build to Starting Weight

WOD
5 SETS FOR LOAD
3 Power Clean
3 Front Squat
3 Shoulder to Overhead

-Rest as Needed b/t Sets-

*Start Moderate and Build to Heavy

PARTNER FINISHER
4 SETS EACH
24 Air Squats
12 Burpees

*Partner 1 completes a full round while Partner 2 rests.