24
Feb
2/25/20
2/25/20
Teamwork!
Skill/Strength:
3 Rounds for Quality
1 Wall Walk
5 Plate Walks
1 Around the World on box
1 Handstand Walk Attempt
Conditioning:
10 Min AMRAP
10/8 Cal Row
10 Pull-ups
10/8 Cal Row
15/10 Push-ups
L1 50/35
L2 40/25, Banded, Knees
L3 30/15, Ring Rows