2/25/20

Teamwork!

Skill/Strength:

3 Rounds for Quality

1 Wall Walk
5 Plate Walks
1 Around the World on box
1 Handstand Walk Attempt

Conditioning:

10 Min AMRAP

10/8 Cal Row
10 Pull-ups
10/8 Cal Row
15/10 Push-ups

L1 50/35
L2 40/25, Banded, Knees
L3 30/15, Ring Rows