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2/25/21

24
Feb

2/25/21

2/25/21

Thunder Thursday!

WOD:

ACTIVE RECOVERY

21 Min AMRAP

Row for Distance

*Every 3 min including min 0,
perform:

5 Russian Toes to Bar
10 Russian Twist (R+L=1)
15 Russian KB Swings

*6/10 Effort, should be able to speak in short sentences
*Russian Toes to bar are the same as regular Toes to bar, I just didn’t want them to feel left out.

L1 53/35
L2 44/25
L3 35/16

Skill/Strength:

2 Rounds

“21’s”

7 Bicep Curl (Bottom to Halfway)
7 Bicep Curl (Halfway to top)
7 Bicep Curls (full reps)

-into-

7 Strict Press (Bottom to Halfway
7 Strict Press (Halfway to top)
7 Strict Press (full reps)

Use Barbell or DBs
*Perform 2 rounds of each movement