Call Us: (541) 912-7513

2/26/18

25
Feb

2/26/18

2/26/18

Part of Team Squat-O-Naughts of the Open Barbell!

Skill/Strength:

Muscle up Mondays
  • 10 min EMOM:
    Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning:
3 Rounds
400m Run
10 Pull Ups
10m Front Rack Lunge
L1: C2B, 50/35
L2: Pull Ups, 40/25
L3: 35/20, jumping pull ups