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2/26/19

25
Feb

2/26/19

2/26/19

Quentin showing off his pack pride!

Metcon (for weight)

15 Minutes to Build to a heavy set of:
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead

Conditioning:

Partner Workout!

8 Rounds (4 rounds each)
12 Box Jumps
12 Pull Ups
12 Burpees

L1: 6 MU
L2: 6 Bar MU, C2B Pull Ups, 24/20″
L3: Pull Ups, Strict Pull Ups 20/18″ or lower