Call Us: (541) 912-7513

2/26/20

25
Feb

2/26/20

2/26/20

Sam and Lacey!

Skill/Strength:

3 Rounds for Quality

30 Sec V-ups
30 Sec Side plank R
30 Sec Side plank L
30 Sec Rest

Conditioning:

9 Squat Cleans
15 Power Cleans
21 Front Squat
150 Double Unders
21 Front Squat
15 Power Clean
9 Squat Clean

L1 135/95
L2 115/75, 75 Du
L3 95/65 or lower, 300 singles

20 min TIME CAP!!