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2/27/18

26
Feb

2/27/18

2/27/18

Caitlin showing off her team spirit!

Conditioning:
3 Rounds:
4 Min AMRAP:
25 Wallball Buy In (20/14)
15 Deadlifts 135/95
15 Burpees
4 Min Rest
4 Min AMRAP:
25 Wallball Buy In
10 Deadlifts 185/135
10 Burpees
4 Min Rest
4 Min AMRAP:
25 Wallball Buy In
5 Deadlift 225/155
5 Burpees
L2: 115/75, 135/95, 185/135
L3: 95/65, 115/75, 135/95 or lower