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2/27/19

26
Feb

2/27/19

2/27/19

Thrusterstruck noon crew!

Skill/Strength:

Hang Power Snatch 
EMOM x 10 MINUTES
3 Hang Power Snatch

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
 
Conditioning:
 
AMRAP x 6 MINUTES
10/8 Cal Row
6 Hang Power Snatch
L1: 115/75
L2: 95/65
L3: 75/55 or lower

-Rest 3:00-

AMRAP x 6 MINUTES
10/8 Cal Row
6 Hang Power Snatch
L1: 95/65
L2: 75/55
L3: 65/45 or lower